As women age , our bodies undergo natural changes. Muscle mass naturally reduces, and it can become harder to maintain strength and stamina. However, creatine can be a valuable tool for women over 40 looking to improve their athletic performance. Creatine supplements work by adding phosphocreatine stores in the muscles, which helps power high-inten

Are you ready to empower your health journey? With the cutting-edge knowledge provided by our 10x Health Genetic Test, you can delve the secrets hidden within your DNA. This revolutionary test evaluates over millions of genetic variations to reveal predispositions to various health conditions, allowing you to take proactive steps towards optimizing